Strength & Yoga

My vision is to help people enjoy life with a strong body and calm mind. 

My mission is to offer creative, smart, functional training programs that empower people and to share Yoga classes that feed the soul. 

May we all be the strongest version of our true self.

• Fill a void in Women's Health and Fitness
• Be the Coach I needed while navigating prenatal questions and postpartum healing
• Provide sound training programs 
• Encourage athletes to incorporate some Yoga into their lives
• Shed light on Perimenopause & Menopause and how strength training can help

Strength for all levels, including a safe space for beginners to learn about strength training and the many benefits.