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Erin Svare Wellness

Strength & Yoga

Strength & YogaStrength & Yoga

    vision & mission

    My vision is to help people enjoy life with a strong body and calm mind. 

    My mission is to offer creative, smart, functional training programs that empower people and to share Yoga classes that feed the soul. 

    May we all be the strongest version of our true self.

    my GOALS

    • Fill a void in Women's Health and Fitness
    • Be the Coach I needed while navigating prenatal questions and postpartum healing
    • Provide sound training programs 
    • Encourage athletes to incorporate some Yoga into their lives
    • Shed light on Perimenopause & Menopause and how strength training can help

    no experience needed

    Strength for all levels, including a safe space for beginners to learn about strength training and the many benefits.

    it's never too late!

    You are never too old to learn something new. All ages can benefit from and learn to lift weights - it is one way to make activities of daily living more enjoyable and reduce the risk of injury!

    Offerings

    Personal Training & Small group Classes

    Personal Training & Small group Classes

    Personal Training & Small group Classes

    Customized 1:1 training based on individual goals. Small group training focused on strength in a supportive environment.

    Support for women in Peri & Post Menopause. 

    pre & Postnatal Coach

    Personal Training & Small group Classes

    Personal Training & Small group Classes

    Programs for new Moms navigating postpartum life. Core Strength Programs available online and in person. Classes for Moms with babies.

    YOGA

    Personal Training & Small group Classes

    YOGA

    Yoga classes for breathing, flexibility, and increased happiness! 

    1:1 sessions available. 


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