what clients are saying...
LIFT
I am a 69 year old, post- menopausal woman who has happened upon a gem!
Erin Svare Wellness studio was mentioned to me after a discussion with a friend after a recent diagnosis of osteoporosis. I have always been active with yoga, walking, and biking. In the last few years however, adding some weight lifting was often promoted by my medical professionals. I bought some weights and began on my own, but quickly realized that I needed professional direction and research based advice. I’ve been taking Lift Classes with Erin for a few months now, and I’m hooked! She is an experienced teacher, is able to give individual direction due to low class size and I feel the difference in my body. I have felt comfortable and welcomed from Day 1 in her classes. Debbie, 69
LIFT
Erin’s Lift classes have become a wonderful part of my weekly routine. Not only do I see a difference in my body since I started coming to classes, but I feel stronger both physically and mentally. Erin is extremely knowledgeable, creative, caring and kind. The small class sizes enable her to make suggestions for better body positioning in order to ensure our safety while maximizing muscle strength. Each class is filled with hard work, laughter and sharing. Erin inspires me to trust my body, eat well and keep coming back for more! Joni, 73
LIFT
With Erin, I always look forward to my workout! She ensures that my technique is always correct to avoid any injuries and encourages me to have confidence in lifting heavier weights. She is an incredibly talented coach — no two workouts are the same! Lynelle, 45
LIFT
Erin has created a community that supports individuals in all aspects of their fitness journeys. Her thoughtful approach has fostered a studio and workout space that is welcome to all, inspires individual growth and facilitates participants finding the best versions of themselves. Molly, 47
LIFT
I have been working with Erin for 2 years and have done strength sessions, home workouts and 1:1 classes with her during that time. Erin creates a welcoming and inclusive space you can’t help but love and ensures she provides you with support and encouragement. Her workouts are invigorating and challenging in the best way, and she is careful to help modify the work to fit where you are in your fitness journey. Emily, 43
LIFT
Erin's Lift classes are exactly what I was looking for in a fitness class. I was looking for a small group, inclusive setting and the opportunity to improve my fitness and health. Erin is so supportive and an excellent coach. I am encouraged each session to improve my personal fitness goals and challenge myself. I am thrilled to discover that I am stronger since I began. Peggy, 63
LIFT
I love Erin’s Lift class. Her positivity and knowledge gives me the confidence to challenge myself. The smaller classes make it feel like personal training, but with comradery, laughs and woman power, plus some nutrition and health tips thrown in. I always look forward to class and feel amazing when I leave. Gloria, 61
Postpartum Strength Training
When I felt ready, I started Erin’s core rehab program and worked with her for 12 weeks. Again, her support and encouragement was amazing. I have continued to complete her workouts and truly feel stronger now than I did even before having children! Working with Erin made my third and final pregnancy a much more positive experience despite its challenges! Erin is a true gift to mothers. I cannot recommend her enough. Jessica. 38
Prenatal Strength Training
I worked with Erin both in the capacities of prenatal strength training and postpartum core rehab during my 3rd pregnancy. It is hard to put into words just how valuable both of these investments were to me. Erin is not only extremely knowledgeable, she was compassionate, empowering, and validating through a very challenging pregnancy and postpartum period. Having two previous births to compare to and significant anxiety around exercise in pregnancy, I have never felt stronger, more capable, or more supported than I did training with Erin. She has a wealth of information about the female body and a deep understanding of the prenatal, postpartum and motherhood experience. As a bonus, she has a vast network of specialist to recommend in other related areas. She was instrumental in the early postpartum days, checking in, and continuing to offer support outside of strength training. She was even able to connect me with an amazing lactation specialist that helped immensely during the early weeks of breastfeeding. Jessica, 38
Prenatal strength training
I’m so thankful I found Erin’s classes. I started with her prenatal strength class late in my second pregnancy. Aside from getting a great workout each week, I learned so much about everything from relieving aches and pains associated with pregnancy, to labor tips and postpartum advice.
Jackie, 34
Postpartum Core Strength
"Erin's 6-week postpartum program was the perfect stepping-stone for me back into the world of exercise; each week the exercises progressed so I always felt challenged. Her knowledge about postpartum and recovery was extremely helpful as I was recovering from a second c-section. Erin made herself available for questions/concerns and her tailored-workouts helped keep me accountable throughout the rest of the week. It was great to know that I was strengthening my body again but at a balanced and healthy pace. Carving out 30 minutes of my week for myself was also extremely beneficial to my mental health and it was nice to be able to talk to another mom during a period that can be isolating at times. I would absolutely recommend her program to any new mom, thanks Erin!!" Megan, 32
Postpartum Core Strength
"I started Erin's six-week postpartum strength training class when my son was about four months old. Erin takes a holistic approach to healing and wellness. She supported the emotional, mental, and physical well-being of each woman in the group. She was always happy and willing to hold our babies so we could take the time to focus on ourselves during each session. This postpartum strength group provided a safe space to ask questions, vent, and celebrate successes without judgment. Each week Erin taught us a series of quick yet effective exercises that we could easily fit into our daily schedules. The exercises progressed in difficulty over the six-week course as we physically grew stronger, so I always felt challenged. Having Erin's support after the birth of my first baby has been so valuable. I highly recommend connecting with Erin to see how she can support you postpartum!"
Emily, 34
Postpartum core strength
After my baby was born I took Erin’s postpartum class. This was another awesome program that helped my body feel more like my own week by week and gave me the confidence to work my way back to my pre-pregnancy fitness routine.
Erin’s classes combine fitness with education about all the changes that pregnancy and postpartum bring, along with the opportunity to connect with other moms. Erin not only has the knowledge that any good personal trainer should, but also the wisdom of being a mom of three. She takes the time to get to know you and your story and your goals, and tailors the program to help you get the most out of it. I think everyone should have an Erin for this phase of life!
Jackie, 34
