Yoga, Pre & Postnatal Fitness and Strength for all seasons
Services
individual Coaching
women's health Coach
women's health Coach
1-1 virtual coaching. Customized programming based on individual needs and goals.
women's health Coach
women's health Coach
women's health Coach
Private sessions or coaching calls for new Moms navigating postpartum life (by appointment).
Workshops for coaches to expand their knowledge and better serve pre & postnatal athletes.
small group classes
women's health Coach
small group classes
Strength training focused on functional movements for better living.
Yoga classes for breathing, flexibility and greater happiness!