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    • Home
    • Philosophy
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  • Home
  • Philosophy
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  • Testimonials
Erin Svare Wellness

Strength & Yoga

Strength & YogaStrength & Yoga

    my goals

    Strength for all seasons

    • Fill a void in women's health and fitness
    • To be the Coach I needed and still need - navigating prenatal questions and postpartum healing
    • Provide sound training programs 
    • Encourage all athletes to incorporate some Yoga into their lives
    • Shed light on Peri & Post Menopause and how strength training can help in huge ways

    no experience needed

    Strength for all levels, including a safe space for beginners to learn about strength training and the many benefits

    it's never too late!

    You are never too old to learn something new. All ages can benefit and learn to lift weights - it is one way to make activities of daily living more enjoyable and reduce the risk of injury

    Offerings

    individual Training

    women's health Coach

    women's health Coach

    Customized programs based on individual needs and goals. Strength training focused on functional movements for better living!

    women's health Coach

    women's health Coach

    women's health Coach

    Programs for new Moms navigating postpartum life. Core Strength Programs available online and in person.
    Strength training for women in peri and post menopause. All levels and all seasons of life!

    YOGA

    women's health Coach

    YOGA

    Yoga classes for breathing, flexibility, and greater happiness! 

    1:1 sessions available. 

    In person & zoom.

    Copyright © 2018 Erin Svare Wellness - All Rights Reserved.

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