Strength for all levels, including a safe space for beginners to learn about strength training and the many benefits.
You are never too old to learn something new. All ages can benefit and learn to lift weights - it is one way to make activities of daily living more enjoyable and reduce the risk of injury!
Customized programs based on individual needs and goals. Strength training focused on functional movements for better living!
Programs for new Moms navigating postpartum life. Core Strength Programs available online and in person.
Strength training for women in peri and post menopause. All levels and all seasons of life!
Yoga classes for breathing, flexibility, and greater happiness!
1:1 sessions available.
In person & zoom.