Erin Svare Wellness

my goals

Strength for all seasons

Fill a void in Women's Health and Fitness
Be the Coach I needed while navigating prenatal questions and postpartum healing
Provide sound training programs
Encourage athletes to incorporate some Yoga into their lives
Shed light on Peri & Post Menopause and how strength training can help

no experience needed

Strength for all levels, including a safe space for beginners to learn about strength training and the many benefits.

it's never too late!

You are never too old to learn something new. All ages can benefit from and learn to lift weights - it is one way to make activities of daily living more enjoyable and reduce the risk of injury!

Offerings

1:1 Training & Small Classes

Customized programs based on individual needs and goals. Strength training focused on functional movements for better living!

women's health Coach

1:1 Training & Small Classes

Programs for new Moms navigating postpartum life. Core Strength Programs available online and in person.
Strength training for women in peri and post menopause. All levels and all seasons of life!

YOGA

1:1 Training & Small Classes

YOGA

Yoga classes for breathing, flexibility, and greater happiness!

1:1 sessions available.

In person & zoom.

Strength & Yoga

my goals

Strength for all seasons

no experience needed

it's never too late!

Offerings

1:1 Training & Small Classes

1:1 Training & Small Classes

1:1 Training & Small Classes

women's health Coach

1:1 Training & Small Classes

1:1 Training & Small Classes

YOGA

1:1 Training & Small Classes

YOGA