Yoga, Pre & Postnatal Fitness and Strength for all seasons

Customized programs based on individual needs and goals. Strength training focused on functional movements for better living!

Programs for new Moms navigating postpartum life. 6 week core strength training programs also available. Flexible schedule! Via zoom.

Yoga classes for breathing, flexibility, and greater happiness! 

1:1 sessions available. 

All via zoom.