Pre and postnatal Fitness
Pre and postnatal Fitness
Services
individual Coaching
1-1 coaching for pre and postnatal fitness is available. Customized programming based on individual needs and goals.
women's health advocacy
Workshops for new Moms navigating the fourth trimester and postpartum life. Workshops for coaches to better serving their pre and postnatal athletes.
small group classes
Strength training focused on functional movements for better living.
Yoga classes for breathing, flexibility and greater happiness!