Services

individual Coaching

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1-1 coaching for pre and postnatal fitness is available. Customized programming based on individual needs and goals.

women's health advocacy

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Workshops for new Moms navigating the fourth trimester and postpartum life. Workshops for coaches to better serving their pre and postnatal athletes.

small group classes

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Strength training focused on functional movements for better living. 

Yoga classes for breathing, flexibility and greater happiness!

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