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Erin Svare Wellness

Strength & Yoga

Strength & YogaStrength & Yoga

    my goals

    Strength for all seasons

    • Fill a void in Women's Health and Fitness
    • Be the Coach I needed while navigating prenatal questions and postpartum healing
    • Provide sound training programs 
    • Encourage athletes to incorporate some Yoga into their lives
    • Shed light on Peri & Post Menopause and how strength training can help

    no experience needed

    Strength for all levels, including a safe space for beginners to learn about strength training and the many benefits.

    it's never too late!

    You are never too old to learn something new. All ages can benefit from and learn to lift weights - it is one way to make activities of daily living more enjoyable and reduce the risk of injury!

    Offerings

    1:1 Training & Small Classes

    1:1 Training & Small Classes

    1:1 Training & Small Classes

    Customized programs based on individual needs and goals. Strength training focused on functional movements for better living!

    women's health Coach

    1:1 Training & Small Classes

    1:1 Training & Small Classes

    Programs for new Moms navigating postpartum life. Core Strength Programs available online and in person.
    Strength training for women in peri and post menopause. All levels and all seasons of life!

    YOGA

    1:1 Training & Small Classes

    YOGA

    Yoga classes for breathing, flexibility, and greater happiness! 

    1:1 sessions available. 

    In person & zoom.

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