Strength for all levels, including a safe space for beginners to learn about strength training and the many benefits.
You are never too old to learn something new. All ages can benefit from and learn to lift weights - it is one way to make activities of daily living more enjoyable and reduce the risk of injury!
Customized 1:1 training based on individual goals. Small group training focused on strength in a supportive environment.
Support for women in Peri & Post Menopause.
Programs for new Moms navigating postpartum life. Core Strength Programs available online and in person. Classes for Moms with babies.
Yoga classes for breathing, flexibility, and increased happiness!
1:1 sessions available. In person & zoom.
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