Monday Night Yoga in May at Colonie Golf & Country Club:
*No class on Memorial Day.
June session begins 6/7. To sign up, visit:
Contact me about private classes or special Yoga events.
Colonie Golf & Country Club
Join for an outdoor Yoga class on the practice range, where there is plenty of room to spread out!
Some experience suggested. Beginner-frie...
Colonie Golf & Country Club
Get back to doing the activities you love without wondering if you are doing it "right."
This program is for women who are at least 6 weeks postpartum and includes:
-6 Weekly 1:1 sessions online (30-45 min ea), *baby-friendly
-Demo videos to follow during home workouts (HW assigned weekly)
-Breathing and posture cues
-Guidance for returning to running, strength training, yoga, triathlon and more
-List of resources for postpartum women (local & virtual)
-Available for any geographic location - this program is offered online
Q: I had a c-section - is this for me?
A: Yes! Whether you delivered vaginally or via c-section, the stretch on your midsection was intense during pregnancy. Learning to move well postpartum is key for all women, regardless of how they delivered their baby.
Q: What if I'm 4 years, 8 years or 15 years postpartum? Is it too late?
A: Women can benefit from core strength at any stage postpartum. Some of my clients are 6 weeks postpartum, some are 20+ years pp.
Q: I don't want to get hurt. Can you help?
A: Yes. As an athlete and Mom of 3, I have learned many things the hard way. I work closely with Physical Therapists and Midwives and I study Women's health on a regular basis to deliver the best programming possible.
Q: Why is it so hard to navigate women's health after having a baby?
A: It isn't your fault if you are unaware of how to rebuild your strength after having a baby. This information should be universal! Also in fitness, information changes so often, it is hard to keep track. It shouldn't be confusing and my goal is to take the mystery out of many things postpartum.
"Erin's 6 week postpartum program was the perfect stepping-stone for me back into the world of exercise; each week the exercises progressed so I always felt challenged. Her knowledge about postpartum and recovery was extremely helpful as I was recovering from a second c-section. Erin made herself available for questions/concerns and her tailored-workouts helped keep me accountable throughout the rest of the week. It was great to know that I was strengthening my body again but at a balanced and healthy pace. Carving out 30 minutes of my week for myself was also extremely beneficial to my mental health and it was nice to be able to talk to another mom during a period that can be isolating at times. I would absolutely recommend her program to any new mom, thanks Erin!!
In addition to 6 week Postpartum Core Strength Programs, I offer customized personal training for people at all stages of life. Note: All training conducted remotely.
Designed for you based on your goals!
First, let's talk and see if we are a good fit. Visit my scheduling site to book a free 15 minute call: https://app.acuityscheduling.com/schedule.php?owner=21597158&appointmentType=21290187
Take the guesswork out of what to do on which days, how to use what you have at home and how to know if you're doing it well. Ultimately - my job is to help you reach your goals and have fun creating a sustainable routine.
Training plans are delivered online in the comfort of your home. Minimal equipment is required for creating a home strength routine. Video demos are included and a free app will guide you. Contact me today!
All of my Strength Training Options are listed here:
"Erin is a wonderful personal trainer. She took the time to talk to me about my health and fitness goals and made a plan that worked within my schedule and physical limitations. Erin's expertise comes through when explaining modifications to help me work up to higher intensity exercises, all virtually! I've been working with her 1:1 for four months and I already feel stronger and healthier.
Thank you for helping me be my best self!"