personal training
in person Training
Now offering in-person sessions in Delmar! Prior to booking, we should talk to be sure that I'm a good fit to help you reach your goals. Contact me to schedule a free 15 minute call. I also offer duos and small group strength sessions. Sessions available Monday-Friday.
virtual Training
Designed for you based on your goals. Let's talk first to be sure we are a good fit. Contact me to book a free 15 minute call.
WHY Try virtual training?
Take the guesswork out of what to do on which days, how to use what you have at home and how to know if you're doing it well. Ultimately, my job is to help you reach your goals and have some fun, while creating a sustainable routine.
How?
My virtual training plans are delivered online in the comfort of your home. Minimal equipment is required for creating a home strength routine. Video demos are included and a free app will guide you.
postpartum CORE STRENGTH
OFFERED IN PERSON
Small group Postpartum Core classes are offered in Delmar monthly and are held on weekday mornings. Contact me for the next start date.
This program is for women who are at least 6 weeks postpartum and have clearance from their Midwife or OB. It is baby-friendly and includes: weekly workouts, postpartum education, breathing and posture cues, a list of resources and priceless attention to healing your body after birth. It offers the opportunity to be with other Moms who are going through similar daily challenges and connection during a time that can feel isolating.
To find out if this class is right for you OR when the next class starts, please contact me!
Rebuild your core after having a baby! (Virtual option)
Get back to doing the activities you love without wondering if you are doing it "right."
This program is for women who are at least 6 weeks postpartum and includes:
-6 Weekly 1:1 sessions online (30-45 min ea), *baby-friendly
-Demo videos to follow during home workouts (HW assigned weekly)
-Breathing and posture cues
-Guidance for returning to running, strength training, yoga, triathlon and more
-List of resources for postpartum women (local & virtual)
-Available for any geographic location - this program is offered online
Contact me for pricing and availability for the virtual 6-week program.
FAQs
Q: I had a c-section - is this for me?
A: Yes! Whether you delivered vaginally or via c-section, the stretch on your midsection was intense during pregnancy. Learning to move well postpartum is key for all women, regardless of how they delivered their baby. An early tip - a gentle touch on your scar will be an important part of healing.
Q: Why is it so hard to navigate women's health after having a baby?
A: It isn't your fault if you are unaware of how to rebuild your strength after having a baby. This information should be widespread and standard of care! In fitness, information changes so often that it is hard to keep track. It shouldn't be confusing and my goal is to take the mystery out of many things postpartum.
Q: What if I'm 4 years, 8 years or 15 years postpartum? Is it too late?
A: It is never too late. Women can benefit from core strength at any stage postpartum. Some of my clients are six weeks postpartum, while others are twenty years pp. If you are more than a few years pp, you'll benefit most from a 1:1 session to begin.
Q: I don't want to get hurt and I'm afraid I'll make things worse.. Can you help?
A: Yes. As an athlete and Mom of three, I have learned many things the hard way. I work closely with Physical Therapists and Midwives and I study Women's Health on a regular basis to deliver the best programming possible.